Question
Do people really need meals a day?
Most people think that meals a day is what everyone needs. I for one, am only hungry for about . I dont starve myself, its just that Im not hungry. Does anyone agree with me that sometimes meals is just too many?
Answer
You shouldnt wait until you are hungry to eat. The point is to prevent hunger. Three meals is actually two meals less than you should be eating. You should eat about five meals a day. Now, I am not talking about a full plate of spaghetti or something, but small meals every few hours. Doing this will keep your metablic rate up and you wont feel drained or crabby by the end of the day. PS Make it something wholesome and you wont gain weight. Doing this wil also help prevent diabetes when you are older...and make sure you eat breakfast!
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