Dont eat after ???

Question

Dont eat after ???
Anyone on here actually loose weight going by this? I am coaching my sons baseball team in May or June and I really need to loose some weight. Walking does nothing for me. Would this work though?

Answer

It depends on when you turn in to bed, you dont want to sleep on an extremely empty stomach. But, yes, it is not good to sleep on a full one. brbr A way to get fit that totally works for my Mom and Ibrbr Jumping on the trampoline. You can probably pick up a decent one at around at a Fleet Farm or something of the sort. brbr I spend all of about minutes on there a day, jumping at minute intervals. It really boosts your metabolism.brbr Then, I eat really whatever I want...there is a catch though, it has to be decent for you. But you must like it. Its okay to have some sweets here and there, as long as you dont over do it. brbrMy Mom lost pounds in months on this diet.brbrThe thing is, youre not supposed to quotgo on a dietquot brbrIf you plan to go on a diet there will eventually come that time where you get off of the diet, and end up not so in shape and back in the state you were in.brbrThe key is to change your diet. Even if it is slight. brbr I found the trampoline to be my best friend. You just put your weight in the ground through your heels when you jump and that causes all of the muscles in your body to flex. Its amazing how much a person will lose, even if they didnt think they needed to lose. And it definitely gives you a work out.brbrbr I guess that really didnt answer your question very well...but its a suggestion and I love doing it myself!